Good morning everyone!
I woke up early for a few reasons. Number one, I’m a morning person! I can get a lot accomplished before most people are out of bed, and I love it. Today I had the intent to meditate and post a blog after. I have no trained in this area, but it’s a practice that has been around for centuries and it does help me. I started meditating about 1.5 years ago. It took months to get in the grove, but it helped me focus and changed the way stress affects me. I can roll with things a little more easily. I had been practicing regularly for 1 year out of the 1.5 years, but in the past 3 months, the consistency has gotten away from me. I want to be mindful of this! So, I’m setting a routine up again. Since I thrive in the AM, I will wake up 15 mins early. I only take 15 mins for my practice and it works for me 🙂 The above photo is an inspirational quote that I like as well as a pic of ME in Alaska! That was an absolutely amazing trip! I spent most of my mornings and evenings on the desk just looking out in thought. I was super lucky that the weather was SUNNY and BEAUTIFUL!!!
Make it a great day!
PS: Good luck Maggie on your first day back to work!! You’ll be great and Gavin is lucky to have you and the rest of his loving family:)